While we are constantly taking care of other people, thinking of all the stress and anxiety this whole pandemic is causing plus resolving all the personal problems we have in mind, taking care of ourselves might not be the priority all the time. Sometimes we forget to pamper ourselves and end up compromising the most important things like peace of mind. When it comes to times like these, aside from thinking about other people that matter to us, it is also crucial to learn how to care for ourselves. In connection to that, here are some self-care tips you can do to take care of yourselves.
1. Spend some quiet time with yourself.
Too many times, we simply rush out of bed and the first thing we do is face our problems and sleep with another set of things that worries us. Then the cycle goes on as we face it again the other day, leaving no time for ourselves. But just so you know, it has never been a waste of time to pause for a while and spend some time with yourself, rather it is beneficial to your mind. You can do some journaling, write down the things that worry you, and you'll be surprised how much relief you will have when you simply take a moment to reflect.
2. Have an exercise.
One way of caring for yourself is to also do something that stimulates your mood-lifting hormones, which is exercising particularly. When it comes to dealing with stress exercising is always the way to go, it has always been fail-free in relieving stress and giving peace of mind to people.
3. Pause for a while and take a deep breath.
When things get worse and it's seemingly impossible to deal with, breathe. Breathe for a while and take time to think. Reflect and pause for a moment and you'll simply find the peace of mind to start facing it again.
4. Pamper yourself.
Also, never forget to pamper yourself. Maybe you've been working too hard and have been too tight on yourself. Loosen up! Have a pampering bath, do the things you love, have some sleep if you want. You can even do yourself some makeover too. It's always up to you!
5. Indulge with comforting snacks.
When it comes to self-care as much as exercising helps, well so does eating. Indulging into your favorite comfort foods is always the way to go. Soak to its comfort, that's one of the times when you forget about your problems and just dig into it.
As for me, I also do these 5 things too. I exercise, spend time with myself, breathe for a while, pamper myself, and indulge into comfort foods. Of all these, one of the things I've always loved to do is to cook and just munch up with my favorites. Good thing, I can easily purchase healthy ingredients for snacks online. With the help of a Davao online grocery and delivery called Instakart, I get to buy almost anything that I need without stepping out of my home. It lets me shop by just clicking my phone. On where to buy snack ingredients near me, nothing really beats Instakart in terms of comfort and affordability. They also deliver fast too. All along, this has been such a great help to my self-care routine.
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