When the pandemic broke out, there’s one thing that most of us have come to realize and really internalize: health is wealth. It doesn’t matter whether you’re a teenager or a senior citizen. No it doesn’t even matter if you’re the richest living person or the most impoverished one. No one is exempted from the wrath of nature, and all you really got left to do is to protect yourself from anything that might happen by strengthening your immune system. Today, we’ve rounded up some of the most useful tips to have a healthier meal at home:
Be creative with inserting your veggies into your meal. When making your patties or bola-bola for example, you can add a little more veggies, even more than what is recommended. Make sure to slice the carrots a little smaller so the kids won’t notice the added amount. You can also prepare flavorful salads with fruits to mix, and make your specialty more colorful and attractive to your kids.
Make smoothies. Smoothies are a fun and flavorful way to make things a little healthier at home. What’s more is that they can be so handy. You can just prep them a night before, and put them in your tumbler, chill ‘em and grab ‘em for your next day’s errands. Just sip from your tumbler and get your daily dose of nutrients and minerals while on the go.
Subscribe to meal plan offers. Now, there are Davao online grocery and delivery services that offer healthy and fresh-cooked meal kits and vegetable bundles that you can choose from. By subscribing to these Davao meal kits and bundles, you can already plan out your meals ahead and therefore know which veggies and fruits you need to prepare to give the entire family the exact amount of nutrients and minerals that they need. Aside from this, buying in bundles also helps you save money and be practical. You won’t have to deal with excess ingredients and food waste because they are already pre-portioned.
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