How the Ocean Affects Your Brain

By: Nick Jones on 3:19 PM

A strange attraction to the ocean is after all not so strange because as science says, it has a strong link with the happy hormones that we produce, and the ocean has a great impact on the stability of our mental health. The ocean affects people on all levels so if you want to get your next therapy, then better visit the ocean soon and experience how it positively affects your brain.

According to research, being in the presence of the sea or ocean significantly reduces symptoms of depression. When you hear the sound of the waves and the leaves of coconut trees against the wind, your brain is in a state of relaxation. Seeing the wonderful blue bed of the ocean also makes you feel more calm and at ease. This makes you take off your brain from negative emotions and thoughts.

It also reduces stress. Studies show that people living near the ocean experience reduced levels of stress compared to those who are in the city most of the time. Ocean water is actually filled with positive ions which have a calming effect on the human brain. This is probably why when people come in contact with water to swim, to play, surf, or just dip their feet, then you are automatically changed to a more pleasant mood.

With many activities you can enjoy like snorkeling, surfing, diving or paddling, the ocean also encourages people to have a physical exercise. You won’t realize it because you’re having fun while doing these things but you’re actually sweating a lot when you simply go swimming. When you exercise physically, your body produces more happy hormones and gives you a positive vibe. You will feel exhausted after the activity, but it’s the kind that leaves you happy and satisfied.

Relaxing at the beach surely has a lot of benefits and in your next beach escape, you might want to consider going to Governor Generoso’s new beach resort called Camp Bernardino de Lavigan. Considered the best place to stay in Davao Oriental, this resort has a lot of activities for relaxation and recreation that can bring you to a positive state of mind! Visit them on their Facebook page to learn more about them.