Spa for the Soul

By: Nick Jones on 11:26 AM

Perhaps the only bad thing about spas and therapies is this - they can get so addictive! It’s like heroin that once your body gets a taste of it, then you keep coming back for more. And honestly, we can’t blame you for it. The spa is just a piece of paradise here on Earth that allows us to recharge our body and minds after long days at work, or after being stressed for a long period of time. It goes without saying that the spa is the body’s best friend when we want to rejuvenate and keep a healthy disposition in life. For some of you who still hasn’t made their first-ever trip to the spa, here are the benefits that it promises:

1. It helps you destress. It’s a fantastic way to relax and offers a great opportunity to temporarily separate you from everyday stressors and have some precious me time. This can clear your mind and increase your productivity later on.
2. It helps with anti-aging. Facials are known to help delay and prevent the onset of wrinkles by hydrating the skin. 
3. It promotes better sleep. Massages relax your muscles and lower your blood pressure, it also helps maintain a healthy heart rate which is important to have a good night’s sleep.
4. Relieves muscle aches and pains. Get a massage that focuses on the problem areas which will help to fully relax the muscle tissue.
5. Improves blood flow and circulation because they regulate your blood pressure. This is very beneficial to your health including helping fight off diseases.
6. Increased happiness levels. Massages at the spa are known to release serotonin, which is the happy hormone. This helps lift your mood once your therapy is finished. You can also reap the benefits of this boost in the coming days, too!
7. Reduced frequency of migraines. Because of stress, headaches can become more prominent. But with the spa, the chances of a frequent annoying headache is greatly reduced. This is because massages help relieve the tension that often causes these headaches.

There are indeed a lot of promising benefits you can reap from getting a massage. The best ones are those that give you the best relaxing views! If you want to know a spa resort in the Davao region that gives you the best place to relax and unwind, you can check out Camp Bernardino de Lavigan’s Lim-aw Spa. They offer massages by the beach which is perfect for you to have some quality time to yourself!