5 Reasons Why Eating A Meal Together As A Family Important For Kids

 "The family that eats together stays together". Maybe you've already heard of that a couple of times already. But what exactly does this phrase mean? Basically, studies have shown that there are significant benefits when a family eats together, but what exactly are those? If you're not eating together with your family, you might want to consider these 5 reasons why eating a meal together as a family is important for kids. 

1. When a family eats together, chances are, kids eat a wider variety of foods.

Kids are usually picky eaters and when you finally serve them with vegetables, they're most likely to be found separating it from the foods they wanna eat. Meanwhile, in the case of kids who get to eat with the family, they tend to eat a wider variety of foods as they taste what the adults are eating and they become less picky eaters in the long run.

2. As the family gets to talk more when eating together, the chances of obesity are reduced.

When children are left alone when eating, they tend to eat more. On one hand, when eating together, the family gets to talk more, and chances of obesity are reduced.

3. Kids get to help in preparing the meal and that's when they get involved with family chores

There's nothing better than when children get involved in household chores and eating together most likely gets them involved with chores. This is actually a good start to get children to do chores and create a sense of sharing of responsibility in the house.

4. When the family eats together, parents can set examples to their children. 

Although children tend to be picky eaters, or they don't eat a wide variety of foods, they'd be able to adapt with the family's eating habits later on. If parents set an example of good dietary habits to children, they will be able to bring it upon adulthood.

5. Eating together is already a quality time to strengthen family ties.

Lastly, eating is actually an opportunity to strengthen family ties. It's when the whole family gets to talk and spend time with each other after the long busy day. It's somewhat a matter of capping off the day with the family.

When it comes to eating, I always insist that the whole family should be there. No matter how busy we get, we always make sure to have a quality meal time together. I also have to acknowledge how we did it especially in this pandemic, even during days when my schedule is hectic and I can't seem to cook for us, I still get to prepare meals with the help of a Davao food delivery that brings us food my family can never resist. It really brings us together. On where to order food online in Davao, I only buy from Xpress Eats serving affordable party food near me such as humba, fried chicken, vegetables and carbonara. I love how Xpress Eats bridges gaps between us and it makes our meals more enjoyable and fun for the family!

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Why Chorizo is the most flexible Filipino favorite there is

Chorizo is widely popular in the Philippines and served in almost every Filipino table. With its captivating taste and the hint of the varying spices, this staple is really in demand. Meanwhile, with the affordability of a chorizo, there's a good chance of a leftover being thrown away. But as a chef, I know that this favorite can really brighten up almost any other dish. Many might have not known, but chorizo is a highly versatile food that can be incorporated with almost anything, as for a fact, I have even come up with several dishes just with a leftover chorizo my wife could have thrown away. To my surprise, it really went well with the dishes I made, if you're thinking of getting rid of that unfinished chorizo on your table, then think again, read on and know why chorizo is the most flexible Filipino favorite.

1. You can prepare it for breakfast 

The classic longsilog has really made a statement in Filipino eateries, but you can make that at home too, all that's needed is an egg, chorizo, rice and your breakfast is good to go. This will set you in a good mood fit for an entire day's work.

2. A chorizo can be topped on your fried rice 

Looking for something different? Nothing goes more perfect with fried rice than a diced chorizo. Instead of throwing that chorizo away, grab some aromatics, oil, rice and start frying it for a filling morning.

3. Leftover chorizo goes along perfectly with your favorites

Wanting to level up that Carbonara? It is as easy as tossing in your chorizo, your carbonara is already upgraded. Its sweetness will surely satisfy your palate as it complements the creamy goodness of that carbonara you definitely wanna give in to.

4. A finger food perfect for barkada get-together can be made out of leftover chorizo

The epic thing is when your friends crash in your gate for a hangout and your pantry is empty. But worry not, that leftover chorizo will already suffice. With just an egg and a ready made crispy mix, crispy chorizo balls can already be made for you and your friends to enjoy.

5. Embutido 

Who knew that a leftover chorizo can actually make your all-time favorite embutido? Yes. The Filipino-style meatloaf you've always craved for can be made with simple ingredients including your beloved chorizo too. So instead of throwing those leftovers away, why not take time to transform it to upgrade your meals even more?

Speaking of which, if you don't have leftover chorizo because you haven't even stocked up on these pantry must-haves yet, I can recommend an online grocery and delivery that offers fresh Chorizo online. This does not only let you acquire chorizo you can use in making a whole lot more dishes, but it also lets you shop for other home and kitchen essentials conveniently. Instakart Davao is where you order online fresh Chorizo without the hassle of going outdoors since all you have to do is click for orders. With just a few clicks, your all-time favorite chorizo is now available. Try it!

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Balik Bukid: Experience Organic Food

Balik Bukid Davao Organic

Sunday is the best day of the week to go out with and treat your family for dinner or Lunch. Agree? Yes for me! I usually go out with my family and spend some quality time with them before another working week strikes again.

Davao City has numerous restaurants but when it’s Sunday almost half of them is close and the other half is found in the crowded mall. Dining in a good restaurant at a Sunday is somehow difficult. But I’m very much thankful to my wife that she suggested to try checking Balik Bukid.


Balik Bukid is a restaurant that serve ORGANIC Foods. As an organic enthusiast - and because I always drink detox juice form detox station which started my love for anything organic- without a doubt I drove fast to its location in Quimpo Boulevard because it's almost 9:00 pm. Fortunately, the restaurant closes at 10:00pm so the kind waiters gladly asked for our last orders.

This is my first time to experience Balik Bukid and I was fascinated by the recycled materials they use from the wall of their resto to the interior design. Amazing concept that they have. The chairs and tables are recycled. One of the tables is actually a pile of tractor tires with a glass on top. The place is so organized and clean.

I also like their service. The waitress and the people of balik bukid always smile and handle their customer respectfully.

They serve the food 10 -15 minutes after you ordered and the taste is different from any commercial food chain or restaurant (of course). With some greens on the side, you can really say that the food looks and tastes so healthy.

My experience in Balik Bukid is really an organic food adventure. A new place with twists on their served food, Balik Bukid is really a place I want to explore more.

Sorry for the low quality photos.

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