Stressed and Skipping Meals at Work? Here’s Why You Should Eat Properly!

By: Nick Jones on 5:22 PM

Are you stressed out while working from home? Is your task load getting really overwhelming as the days go by? Or maybe your Internet connection is always acting upright when you have an important meeting. We can all relate. Because we’re so busy, it might be tempting to eat little by little while working or in between breaks. On the surface, that makes us feel more productive, but did you know this is not at all good for us in the long run? 

Here are some benefits of eating a full meal while working:

• Better digestion and bowel movement

Eating a proper meal at the right time helps our bodies recognize patterns. This will in turn help us maintain proper digestion and avoid problems like constipation.

• Allows for more conscious intake of food

When we are not mindlessly shoving food in our mouth, we have enough time to focus and know what we are putting inside our bodies. This helps us be more careful and make sure that we are having healthy meals.

• Saves more time

The benefits of multi-tasking have long been challenged. By doing only one thing at a time, we can give our full attention and energy to it, which makes us more productive. Have you noticed that if you are concentrating on your current task without having to do anything else, you can actually finish it faster and feel more confident about the quality? That’s why eating should also be a separate activity.

With these reasons, I hope you can think twice before bringing your lunch plate in front of your computer. I know that eating is one thing and preparing it is another. But don’t worry, you don’t have to think of eating a full meal as tiring because you can just simply order packed and nutritious food online! Of course, you have to make sure that you’re eating the right kind of food with the proper preparation. Thankfully, in Davao, lutong bahay food is also available through Xpress Eats’ website! When I was looking for where to order lutong bahay near me, they really stood out among all the Davao food delivery services because of their unique menu (humba with Malagos dark chocolate!) and because they really put in the tender loving care I need when I’m eating during work hours. I keep forgetting that I bought it online because it feels like my mom just made it for me in our own kitchen! You can feel the same thing too whenever you  order from Xpress Eats. Try it now!